1、一夜不宿，十夜不足。
2、一顿吃伤，十顿吃汤。
3、小孩不蹦，必定有病。
4、小病不治，大病难医。
5、心灵手巧，动指健脑。
6、指甲常剪，疾病不染。
7、热水洗脚，如吃补药。
8、甜言夺志，甜食坏齿。
9、能吃能睡，长命百岁。
10、人勤病就懒，人懒病就勤。
11、吃千吃万，不如吃粥吃饭。
12、头晕多汗症，煮粥加薏仁。
13、情极百病生，情舒百病除。
14、核桃山中宝，补肾又健脑。
15、肠胃缓泻症，胡桃粥最好。
16、锻炼要趁小，别等老时恼。
17、饿了才吃饭，脾胃脸要翻。
18、会吃千顿香，不会吃一顿伤。
19、吃得慌，咽得忙，伤了胃口害了肠。
20、怒伤肝，喜伤心，悲忧惊恐伤*。
21、精细粮食巧搭配，少荤多素有营养。
22、肉生疾来鱼生疮，青菜豆腐保安康。
23、最好的医生是自己，最好的运动是步行。
24、Keep your legs clean and walk backwards.
25、Often insomnia, live less than ten years.
26、Eat well in the morning and eat well at noon.
27、Extremely sick, comfortable and disease-free.
28、Thirsty and irritable, porridge and kiwifruit.
29、Move more during the day and dream less at night.
30、Wash your feet in hot water, such as taking tonics.
31、Vegetables are a treasure and meals are indispensable.
32、Eating porridge is better than eating thousands of meals.
33、People say bitter melon bitter, I say bitter melon sweet.
34、A bowl of soup before dinner is not needed in the pharmacy.
35、Chinese cabbage and radish soup is good for life and health.
36、Five grains and red dates are better than Ganoderma lucidum.
37、The best doctor is himself, and the best exercise is walking.
38、Anger hurts the liver, joy hurts, sorrow hurts the root of life.
39、Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
40、Overeating can lead to illness, and timing and quantification can be tranquil.
——英语健康谚语 40句菁华
1、名医难治心头病。
2、鱼吃新鲜米吃熟。
3、多练多乖，不练就呆。
4、少吃多餐，益寿延年。
5、心灵手巧，动指健脑。
6、性格开朗，疾病躲藏。
7、欲得长生，肠中常清。
8、不喝隔夜茶，不喝过量酒。
9、口渴又烦躁，粥加猕猴桃。
10、大蒜是个宝，常吃身体好。
11、完整的健康从清调补开始！
12、精粮合口味，粗粮润肠胃。
13、若要不失眠，煮粥添白莲。
14、若要身体康，饭菜嚼成浆。
15、晚上少吃一口，肚里舒服一宿。
16、铁不冶炼不成钢，人不养生不健康。
17、锅碗瓢勺洗得光，不靠佛爷甭烧香。
18、Hand and soul, finger and brain.
19、White bare, cold bare feet bare.
20、Eat raw radish and drink hot tea.
21、Complete health starts with tonifying!
22、Better without meat than without beans.
23、Eat rice with bran, nutritious and healthy.
24、Wash your hands before entering the kitchen.
25、Thirsty and irritable, porridge and kiwifruit.
26、If you want to be healthy, have a good breakfast.
27、Tendons and bones were broken for a hundred days.
28、Garlic is a treasure with good anti-cancer effect.
29、Clear away high fever, cook porridge and root of reed.
30、Eat not weary of refinement, execute not weary of detail.
31、Do not drink overnight tea, do not drink excessive alcohol.
32、Get up early and do morning exercises. You have a good day.
33、If you want to keep awake, cook porridge and add white lotus.
34、After eating carrots, all kinds of diseases turn into nothing.
35、It's better to store it in a pot than to have a full stomach.
36、Small cucumber is a treasure, weight loss beauty is indispensable.
37、Eat less in the evening and have a comfortable night in your stomach.
38、The pot, dish and spoon are washed out, not burned incense by Buddha.
39、When you are hungry, you have to turn over your spleen, stomach and face.
40、Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
——英语谚语短 40句菁华
1、人心齐，泰山移。
2、冬麦深，春麦浅。
3、一分耕耘，一分收获。
4、一言既出，驷马难追。
5、冬雪年丰，春雪无用。
6、得道多助，失道寡助。
7、海中放毒，山顶点火。
8、穷人生病，阎王讨债。
9、Smoke, rain.
10、刮风走小巷，下雨走大街。
11、稻多打出米，人多讲出理。
12、若要断酒法，醒眼看醉人。
13、鱼儿出水跳，风雨就来到。
14、静时常思己过，闲谈莫论人非。
15、一寸光阴一寸金，寸金难买寸光阴。
16、一阵太阳一阵雨，栽下黄秧吃白米。
17、不挑担子不知重，不走长路不知远。
18、云行北，好晒谷；云行南，大水漂起船。
19、Everything grows in the earth.
20、A word spoken is hard to follow.
21、Get more help, but lose more help.
22、Wind takes the lane, rain takes the street.
23、Winter wheat is deep, spring wheat is shallow.
24、Low clouds make it rain, high clouds make it clear.
25、When the radish came out, Langzhong had no business.
26、Three hundred and sixty rows, row out the first prize.
27、Eat people's mouth is short, take people's soft hand.
28、Sow early one day before autumn and harvest early one day.
29、The poor suffer from hunger and the rich burst their bellies.
30、A shower of sun and rain, planting yellow rice to eat white rice.
31、The itch should be caught by oneself, so that others can praise it.
32、Nothing is more beautiful than home, no more beautiful than parents.
33、Remaining seedlings are like grass, lacking seedlings is like treasure.
34、The sun sets and clouds rise, and the rain rings in the middle of the night.
35、In the northwest, there is no good goods. It's not the wind that makes hail.
36、If you want to break the law of drinking, wake up and see the intoxicating person.
37、A car of stove soil and a car of manure, press the foot of the seedling to take root.
38、Don't forget the farmer when you eat, but the man who drinks water wants to dig a well.
39、Quietly and often think about their own mistakes, gossip is not about human rights and wrongs.
40、Seventy-two rows of farmers are the first, and one hundred mu of field fertilizer is the first.
——英语谚语短的 40句菁华
1、树挪死，人挪活。
2、人怕没理，狗怕夹尾。
3、好钢要炼，好苗要锄。
4、学而不厌，诲人不倦。
5、买卖不懂行，瞎子撞南墙。
6、人不在大小，马不在高低。
7、勤是摇钱树，俭是聚宝盆。
8、宁做蚂蚁腿，不学麻雀嘴。
9、日落云里走，雨在半夜后。
10、有了狐皮帽，忘了羊羔皮。
11、背后不商量，当面无主张。
12、行行出状元，处处有能人。
13、骂人骂脏口，打人打伤手。
14、荞麦是个女儿，要的是点雨儿。
15、鱼儿贪食鱼饵，立即就会毙命。
16、你和时间开玩笑，它却对你很认真。
17、多上粪，庄稼好，还看施肥巧不巧。
18、帮忙别人要忘掉，别人帮己要记牢。
19、One meal hurts, ten meals soup.
20、With a fox cap, forget lamb skin.
21、Stir hard, enjoy the wooden ladle.
22、True can't be false, false can't be true.
23、Thunderstorm and heavy rain hit the horizon.
24、The stars are watery and the rain is hopeful.
25、Help people to the end, save people to the end.
26、You joke with time, but it takes you seriously.
27、Better be an ant's leg than a sparrow's mouth.
28、Eat to prevent choking, walk to prevent falling.
29、Drops of water make rivers and grains make barrels.
30、One night is not enough, ten nights are not enough.
31、Doctors come to the door when the sun does not shine.
32、People depend on food, and the ground depends on manure.
33、Diligence is a cash cow, and thrift is a treasure trough.
34、In the four seasons, the easterly wind blows only slightly.
35、Drink boiled water and eat hot meals, healthy and disease-free.
36、Drinking radish and ginger is better than prescribing medicine.
37、Mai is afraid of the wind in the womb and Gu is afraid of the rain.
38、The snow is blowing this winter and the harvest will be good next year.
39、The seed quality of panicle selection is better than that of panicle selection.
40、The fine rain lasted for a long time, and the heavy rain lasted for a long time.
——英语短谚语 60句菁华
1、不经冬寒，不知春暖。
2、只要肯劳动，一世不会穷。
3、不为已事莫开口，一问摇头三不知。
4、冷粪果木热粪菜，生粪上地连根烂。
5、日里不做亏心事，半夜敲门心不惊。
6、种粮贮藏要分家，单贮单放不泥杂。
7、贪心如果太甚，很快就会掉入深渊。
8、Three minutes on stage and ten years off stage.
9、Time is like life, a moment is worth a thousand gold.
10、If the dam is not repaired, the fields will become sandbars.
11、阳坡麦子阴坡谷。
12、性格开朗，疾病躲藏。
13、脑怕不用，身怕不动。
14、人怕信心齐，虎怕成群。
15、人若不打虎，虎就要伤人。
16、吃饭先喝汤，老了不受伤。
17、怕走崎岖路，莫想攀**。
18、萝卜上了街，大夫没买卖。
19、把握一个今天，胜似两个明天。
20、迟干不如早干，蛮干不如巧干。
21、一日练，一日功，一日不练十日空。
22、云来云去晒好米，病来病去病死人。
23、Cold damages roots and frost begins.
24、Eyes are good men, hands are good men.
25、A place of people, a snow mountain of water.
26、Keep grain from hunger and water from drought.
27、Spring onion dipped in sauce, the more fat you eat.
28、Brain is afraid not to use, body is afraid not to move.
29、Opening c*s and digging rivers will kill the Dragon king.
30、Mountains are big without firewood, trees are big and hollow.
31、Speaking for a long time, he still had a beard and a bare chin.
32、A spade can't dig a well without eating a cake in one mouthful.
33、Spring snow fills the ditch, but summer fields are not harvested.
34、The eagle is not afraid of the wind, the hero is not afraid of death.
35、The thunder sounded like thunder, the rain guttered and the river overflowed.
36、Wives and good husbands have fewer calamities, while sons and fathers are filial and generous.
37、君子爱财，取之有道。
38、坐吃山空，立吃地陷。
39、江山易改，本性难移。
40、清早起海云，风雨霎时临。
41、天上鲤鱼斑，明日晒谷不用翻。
42、冻冻晒晒身体壮，捂捂盖盖脸发黄。
43、帮助别人要忘掉，别人帮己要记牢。
44、稻香只怕风来摆，麦香只怕雨来淋。
45、要想庄稼收成好，罱泥捞渣绞湖草。
46、风静天热人又闷，有风有雨不用问。
47、Starlight water, rain will come.
48、Anvil cloud in the sky, soon heavy rain.
49、This year, cotton will yield more rice next year.
50、No smoking, no drinking, the disease saw a detour.
51、It's better to choose friends than to make friends.
52、There are villains in the door and villains outside.
53、Fat water does not fall into the fields of strangers.
54、Mosquitoes bite strange, the weather will deteriorate.
55、The more the fire burns, the stronger the man becomes.
56、Frozen and sun-dried body strong, cover up face yellowing.
57、Early in the morning, sea clouds, rain and wind are coming.
58、East rheumatism, west wind ten, north wind cold, south wind warm.
59、The carp spots in the sky do not need to be turned in the sunshine.
60、Rivers and mountains are easy to change, but nature is hard to change.
——健康的名言谚语 40句菁华
1、要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。
2、把金钱奉为神明，它就会象魔鬼一样降祸于你。
3、与其卧病磨破床单，不如运动磨破鞋子。
4、任何个人财富都不能成为个人最终的生命价值。
5、健康比黄金还要珍贵。
6、财富归属健康者。
7、健康凭健商，锻炼靠毅力。
8、心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。
9、不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。
10、治病先治神，药疗先疗心；生理卫生强身，心理卫生强心。
11、你越爱金钱，那金钱就越害你，直至你死亡。
12、健康是最好的天赋，知足为最大的财富，信任为最佳的品德。——释迦牟尼
13、—天一个大苹果，医生从来不找我。
14、忧虑催人老？
15、健康是人生的第一财富。
16、财富不应当是生命的目的，它只是生活的工具。
17、观念比能力重要，策划比实施重要，行动比承诺重要，选择比努力重要，尊重生命比别人看法重要！
18、长寿六戒六要：一戒纵欲，二戒名利，三戒吸烟，四戒暴食，五戒懒惰，六戒抑郁。一要限酒多茶，二要勤劳锻炼，三要心胸开阔，四要细嚼慢咽，五要淡泊宁静，六要清心寡欲。
19、金钱这种东西，只要能解决个人的生活就行；若是过多了，它会成为遏制人类才能和健康的祸害。
20、物质是健康的基础，精神是健康的支柱，运动是健康源泉，科学是健康的法宝，健商是健康的保证。
21、若要健，天天练，健康是长寿的伴侣，运动是健康的源泉。
22、不义之财，必招至祸。
23、谁因为害怕贫穷而放弃比财富更加富贵的自由，谁就只好永远做奴隶。
24、贤妻和健康是一个男子最宝贵的财富。
25、贪图钱财的官员，患癌症的几率要比常人高几倍。
26、首先，希望你有漂亮的护士姐姐照顾；之二，每天都被鲜花和祝福，还有好吃的东东包围；之三，当然是最重要的一点喽，希望你早日康复！
27、天气变得真快，北风悄悄吹来，出门外套要带，睡觉记着要盖，多吃水果青菜，还要记着补钙，健康永远相伴！
28、天气变得真快，出门注意防晒，睡觉被子要盖，多吃水果蔬菜，好好保持心态，这样才会可爱，你好我才愉快。
29、日常饮食禁忌：饱餐后不宜立即洗澡，饭后不宜一杯茶，饭后不宜马上吃水果，饭后不宜放松裤带，不要在说笑逗闹中进餐，体弱者饭后不要立即散步。
30、吃饭十一忌：饭前喝水、饭前甜食、吃饭时看书、餐中训子、高声说笑、说忧道悲、多喝饮料、肉食过多、吃饭过饱、烟酒同食、边吃边唱。
31、身体着凉，会造成嗓子发痒和不舒服，可用切开苹果和醋兑入开水中，喝掉三分之一，其余每小时漱口一次，通常一昼夜疼痛就会消失。
32、我真想把世界上所有的阳光都采入你的心间，把健康和快乐扎一束最美的鲜花献给你。愿你生命的每一天都健康、快乐、如鲜花般灿烂！
33、夏日高温不退，生活枯燥无味，革命工作很累，向你友谊提醒，自己身体宝贵，白天多吃水果，晚上早点儿睡。
34、现在阳光明媚，希望你的心情也是这样。
35、想想父母，吃药不苦；想想亲朋，打针不痛；想想心里的……病就会好啦！祝你早日康复，变得生龙活虎。
36、笑容常在笑口常开，身体健康万事如意！
37、欣赏你目前的环境，爱你目前的生活，在无意义之中去找意义，在枯燥之中去找乐趣。幸福、健康、*安！
38、一笑烦恼跑，二笑怨憎消，三笑憾事了，四笑病魔逃，五笑永不老，六笑乐逍遥，时常开口笑，寿比南山高！
39、又是一年秋叶黄，一层秋雨一层凉，每日奔波挺辛苦，降温别忘添衣裳，爱情身体勤补养，珍惜友情常想想，惟愿我友多安康！
40、这一刻！有我最深的思念，让云儿捎上我的祝福，点缀你甜蜜的梦，愿你拥有幸福健康！
——英文健康谚语 40句菁华
1、以财为草，以身为宝。
2、戒烟限酒，健康长久。
3、春不减衣，秋不加帽。
4、蒜是好物，独损双目。
5、饭后散步，不进药铺。
6、人强人欺病，人弱病欺人。
7、冬睡不蒙头，夏睡不露肚。
8、喝茶不洗杯，阎王把命催。
9、夏令防中暑，荷叶同粥煮。
10、寒从脚上起，病从口中入。
11、常打太极拳，益寿又延年。
12、民以食为天，食以味为先。
13、能忌烟和酒，活到九十九。
14、苹果每日啖，不用去医院。
15、预防肠胃病，饮食要干净。
16、饭后走一走，能活九十九。
17、暴食暴饮易生病，定时定量可安宁。
18、臭鱼烂虾是冤家，饮食干净百病防。
19、It's easy to get, but hard to get.
20、Walk after meals, not at the pharmacy.
21、Can avoid smoking and alcohol, live to 99.
22、High blood pressure, coma, carrot porridge.
23、Big sores are small, just get out of the way.
24、Dancing a few dances a day can last 95 years.
25、Three pieces of ginger are like ginseng soup.
26、Exercise while young, don't wait for old age.
27、Wealth is the grass, and wealth is the treasure.
28、Garlic is not valuable, it can prevent meningitis.
29、Worry depends on self-control, anger on self-control.
30、Three cloves of garlic a day is half as good as diarrhea.
31、Always afraid of typhoid fever and seldom of tuberculosis.
32、Cold starts at the feet and sickness comes from the mouth.
33、Eat more noodles and drink more soup to avoid prescribing.
34、Walk a hundred steps after dinner and live to ninety-nine.
35、Don't make noise when you eat, and don't run when you're full.
36、Eat soup before you eat, and you won't be hurt till you get old.
37、Summer heat stroke prevention, lotus leaves with porridge boiled.
38、Diseases come from the mouth, and misfortunes come from the mouth.
39、Eat less meat, eat more vegetarian, no doctor prescribed medicine.
40、Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
——英语格言谚语 40句菁华
1、为富不仁，为仁不富。
2、庸医治标，名医治本。
3、心要热情，头要冷静。
4、惜时如金，持之为学。
5、早知今日，何必当初。
6、出门靠朋友，在家靠父母。
7、宁可说不透，不可夸大口。
8、宁可身骨苦，不叫面皮羞。
9、病来如山倒，病去如抽丝。
10、蓬人莫乱讲，遇事莫乱闯。
11、君子报仇三年，小人报仇眼前。
12、Know why today.
13、万句言语吃不饱，一捧流水能解渴。
14、好汉做事干到底，好马登程跑到头。
15、好花难种不常开，少年易老不重来。
16、流水源泉千年在，光阴一去不回来。
17、百年三万六千日，光阴只有瞬息间。
18、路不*，众人踩；事不*，大家管。
19、Salt is too salty.
20、Big lawsuit, big silver.
21、Disharmony and discomfort.
22、Strength and weakness lie in strength.
23、Better choose the straight and the less.
24、Speak in public, and eat meat on that day.
25、The tongue is flesh, and the truth is iron.
26、It is better to be bitter than to be ashamed.
27、The valley must grow from strength to strength.
28、Go out on friends and depend on parents at home.
29、It is better to bear me than to leave me behind.
30、The heart is iron and the law is like a furnace.
31、Better wear a friend's coat than a friend's wife.
32、The more lazy people are, the more greedy they eat.
33、When the drum does not ring, the bell does not ring.
34、There are heaven on earth and Suzhou and Hangzhou below.
35、There must be a win in competition, and 10% in hard work.
36、Those who wait for common people should be lenient and strict.
37、My wife is not afraid of high mountains, even if wheat is pressed.
38、The scholar only met with the soldiers, but he could not say clearly.
39、Lost money is easier to find, but time to lose is nowhere to be found.
40、A blind man does not talk about light, but a leper does not talk about sore.
——英语保持身体健康的谚语 40句菁华
1、要健脑，把绳跳。
2、一日三枣，长生不老。
3、多练多乖，不练就呆。
4、心灵手巧，动指健脑。
5、甜言夺志，甜食坏齿。
6、饭后散步，不进药铺。
7、三餐不过饱，无病活到老。
8、中午睡觉好，犹如捡个宝。
9、冬睡不蒙头，夏睡不露肚。
10、吃了十月茄，饿死郎中爷。
11、大蒜是个宝，常吃身体好。
12、怒伤肝，喜伤心，悲忧惊。
13、情极百病生，情舒百病除。
14、拍打足三里，胜吃老母鸡。
15、核桃山中宝，补肾又健脑。
16、饭后一支烟，害处大无边。
17、娱乐有制，失制则精疲力竭。
18、宁可锅中存放，不让肚子饱胀。
19、最好的医生是自己，最好的运动是步行。
20、Laugh, ten years old.
21、Brain-building, jump rope.
22、Hand and soul, finger and brain.
23、Three jujubes a day will never grow old.
24、Tea does not wash, the king of Yan urged.
25、Better eat without meat than without soup.
26、Laughter is always open, youth is always there.
27、Sleeping well at noon is like picking up a treasure.
28、Whipping three miles is better than eating an old hen.
29、Practice as much as you can, and stay without practice.
30、Don't do harmful things, don't eat poisonous substances.
31、Keep your health alive, but move too much will damage you.
32、A cold is not a disease. It kills you if you don't cure it.
33、Joy depends on self-satisfaction, fun depends on self-seeking.
34、Stop smoking and limit alcohol, and keep healthy for a long time.
35、If you want to live forever, your intestines will always be clear.
36、If you want to be healthy and happy, learn to make fun of yourself.
37、It's better to drink cold water at home than to rush out ten miles away.
38、If you want your meal to be delicious, chew it slowly and chew it into pulp.
39、It is better to nourish the heart than to supplement the food with medicine.
40、Sleep in winter without covering your head, sleep in summer without revealing your belly.
——英语短谚语大全 40句菁华
1、春雨贵如油。
2、不怕慢，就怕站。
3、好汉不提当年勇。
4、一人掘井，众人吃水。
5、好处着手，坏处着想。
6、熟能生巧，巧能生精。
7、秤砣虽小，能压千斤。
8、三个臭皮匠，赛过诸葛亮。
9、买卖不懂行，瞎子撞南墙。
10、人怕老来穷，禾怕午时风。
11、天上乌云盖，大雨来得快。
12、宁交双脚跳，不交*笑。
13、无风起横浪，三天台风降。
14、水养一条线，旱荒一大片。
15、饭后走一走，活到九十九！
16、只要有觉睡，头颅睡烂也甘心。
17、云来云去晒好米，病来病去病死人。
18、蜂采百花酿蜂蜜，人读群书明真理。
19、馋人家里没饭吃，懒人家里没柴烧。
20、一口吃不完一只饼，一锹掘不出一口井。
21、Stop drinking and smoking.
22、Eat silently, sleep silently.
23、Manure is strength, water is life.
24、Spring rain is as precious as oil.
25、A good man does not mention bravery.
26、Sunset carmine, no rain is the wind.
27、Chew your throat carefully and be strong.
28、Dancing hand and foot, ninety is not old.
29、Public and selfless, she has become a man.
30、Better call it Dunton Sparse than a hunger.
31、Three cobblers are better than Zhuge Liang.
32、Believe in your stomach and sell your house.
33、Thunderstorm and heavy rain hit the horizon.
34、Take a walk after dinner and live to ninety-nine!
35、Better spoil the pot than stuff it in your stomach.
36、Bamboo is precious, people are precious and ambitious.
37、If a man sees it as a joke, no one sees it as a theft.
38、Business does not work, blind people hit the South wall.
39、Bees gather flowers to make honey, and people read the truth.
40、If you want to break the law of drinking, wake up and see the intoxicating person.
——饮食与健康的谚语 40句菁华
1、每餐留一口,活到九十九、
2、冬睡不蒙头，夏睡不露肚。
3、睡多容易病，少睡亦伤身。
4、吃好睡好，长生不老。
5、常把舞来跳，痴呆不会到。
6、丈夫有泪尽情弹，英雄流血也流泪。
7、先睡心，后睡眼。
8、饭养人，歌养心。
9、少盐多醋，少车多步。
10、娱乐有制，失制则精疲力竭;快乐有度，失度则乐极生悲。
11、汗水没干，冷水莫沾。
12、要得身体好，常把澡儿泡。
13、最好的医生是自己，最好的运动是步行。
14、立如松，行如风。
15、要得腿不老，常踢毽子好。
16、运动好比灵芝草，何必苦把仙方找。
17、挑食偏食害处大，损害身体碍健康。
18、吃饭不要闹，吃饱不要跑；
19、饭后喝汤，越长越胖。
20、上床萝卜下床姜，不劳医生开药方;
21、晚餐宜清淡，益身防早衰。
22、好吃不痴胀，痴胀伤五脏。
23、少吃荤腥多吃素，没有医生开药铺；
24、三餐不过饱，无病活到老。
25、谷贱伤农，饭多伤胃。
26、人要自安，少吃夜餐。
27、少吃多得味，多吃活受罪。
28、朝食三片姜，胜过人参汤；
29、早吃好，午吃饱，晚吃少。
30、饭后散步，不进药铺。
31、佳肴美味贵有节，每餐定时又定量。
32、若要身体康，饭菜嚼成浆。
33、食不厌精，刽不厌细；
34、饭吃八成饱，老来胃肠好。
35、精细粮食巧搭配，少荤多素有营养。
36、不干不净，吃了生病
37、暴饮暴食会生病，定时定量可安宁。
38、吃饭不要闹，吃饱不要跑。
39、多吃不如细嚼
40、气大伤神，食多伤身。
